What Service is Right for You?

  • Coaching is for you if you are ready to take your life, and/or your health & wellness to the next level. You are open to digging deeper into your blocks, building more self-awareness and acceptance, and taking aligned action towards your goals with the support, guidance, and accountability of a skilled coach.

  • Personal Training is for you if you want to step-up your fitness game and want the support and accountability of an experience Certified Personal Trainer to help you reach your goals.

Coaching Options

Breakthrough Session - One time 60 to 90 minute in-depth coaching session with follow up recommendations

UpLevel- 6 Week Coaching Container

Transform- 10 Week Coaching Container

Book a 30 Minute Consultation below so we can discuss your goals and find out if we are a good fit to work together.

Personal Training

Meet with me on Zoom or in person (if you are in the Oakland/Alameda, California area) and let’s get you crushing those fitness goals!

*Packages available based on your goals, availability, and level of commitment.

Book your Initial Personal Training Session / Fitness Assessment today or Schedule a Consultation to learn more.